Discover the power of gentle movement and mindfulness in this beginner-friendly yoga series. Perfect for those new to yoga or looking to establish a solid foundation, each class focuses on simple poses, breathwork, and guided relaxation techniques to reduce stress and improve flexibility.

Join us for a welcoming and supportive experience that will leave you feeling centered, refreshed, and relaxed.

Classes are held at the beautiful studio in @Mystical Mysti Candles in Selma, NC! I believe yoga should be accessible in our beautiful community so these classes are offered as "Pay What You Can" in a effort to build commUNITY through mindfulness and acceptance.

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